Day 12, Cycle 1: Food is complicated

Crowd-sourcing time! I need help tracking my nutrient intake and I’m looking for recommendations for a decent phone app or spreadsheet.

I’m slow at recovering appetite. Most days’ food consumption last week has looked like this:

Not a lot there...
Not a lot there…

Today I was brash and asked for salmon so Edmund made this lovely plate for me, but I think I’ll take in about half:

Better!
Better!

I’m looking for nutrient intake tracking, not just calories or weight. I don’t want miracle diets, foods that ward against cancer, or anything like that — just good simple data management that would allow reasonable guesstimates based on portion size for typical food without too much fiddling on my phone.